Complete Set: Includes four kettlebells: 5 lbs, 10 lbs, 15 lbs, and 20 lbs, totaling 50 lbs.

Vinyl Coating: Each kettlebell is coated with vinyl for durability and a comfortable grip.

Enhanced Balance: Kettlebell training requires more balance than barbells or machines, improving overall stability.

Muscular Control: Engages more muscles and enhances kinesthetic awareness compared to traditional weight training.

Range of Motion: Allows for a greater range of motion in exercises, beneficial for sport-specific movements.

Calorie Burning: Compound movements with kettlebells engage multiple joints and larger muscles, burning calories faster than isolation exercises.